Food that reduce stress
People get stressed a lot during their daily life.
We cannot see the stress with our eyes, but we can feel it ourselves.
People in these days get stressed a lot from various reasons such as
money, family, health and so on.
It is hard to avoid stress at all, but it is possible to relieve our stress!
If you cannot avoid stress,
you have to relieve it as much as you can as stress could cause various diseases!!
Thus I will introduce some foods that reduce stress today!
1. Food that can reduce stress – Green vegetables
Green vegetables contain folic acid that can produce dopamine which can make us happy, thus there is less chance for people who consume folic acid to get depression.
2. Food that can reduce stress – Yogurt
There is a research proved that the brain activity of the part in charge of stress of people who consumed yogurt has decreased.
You can control your emotion better and yogurt is also good for our healthy as it is enriched with calcium and protein.
3. Food that can reduce stress – Salmon
When we get stressed, hormones like adrenalin and cortisol get secreted and Omega 3 component in salmon effects the opposite way which helps to reduce stress.
Salmon dish for one person contains more than 2000mg of Omega 3.
4. Food that can reduce stress – Blueberry
Blueberry is enriched with antioxidant and phytonutrients
that help our body to react to the stress well.
5. Food that can reduce stress – Dark chocolate
Dark chocolate helps to reduce stress hormones like cortisol and the antioxidant from cocoa has calming effect on blood vessels that are tensed from stress.
6. Food that can reduce stress – Milk
Milk is the raw material of vitamin D can make us happier and people who consumed a lot of milk has less chance of getting depression.
We always support your beauty!
BANOBAGI ENGLISH DEPARTMENT