2017년 2월 27일 월요일

PROTECT YOUR HEALTH: Keep yourself healthy from fine dust!

PROTECT YOUR HEALTH:
Keep yourself healthy from fine dust!





As environment is polluted, figure of fine dust increases. 
Fine dust causes lung diseases, malfunction of immunity, dry eyes, flu, asthma, 
bronchitis, respiratory diseases, cardiovascular risk, and skin ailment.





Let’s keep our health and skin from fine dust 
by drinking a lot of water and having good foods!





1.     Quince


Quince is good for lung which prevents health from bronchitis. 
It is full of vitamin C, and malic acid which increases immunity, 
and calcium and potassium helps bones to become stronger.






2.     Garlic


Sulfur ingredient in the garlic helps eliminate toxin stacked in the body. 
Allicin, and selenium helps purify the liver.





3.     Seaweed


Ascidians like dried seaweed, seaweed, and kelp help eliminate toxin inside the body 
and prevent absorption of harmful metals. 





4.     Mackerel


One of lung disease, difficulty in breathing can be improved by 
easing airway inflammation with Omega3 fatty acid. 

The food that contains Omega 3 is mackerel, salmon, mackerel pike, 
and hairtail in fish, and curled mallow, and perilla leaf in vegetables.






5.     Green Tea


Green tea contains tannin ingredient also have effect of eliminating 
toxin and metals inside the body. 


It helps circulation of body and restricts carcinogen.





BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
Whats App: +82-10-2216-6508


2017년 2월 26일 일요일

Food that helps emitting sodium from the body!

Food that helps emitting sodium 
from the body!

This will make you more beautiful!





We aim to find hot soups on this freezing weather in Korea
But having Korean hot pot may cause hyperingestion of sodium. 
Sodium is definitely necessary nutrient for body but may be an indirect cause of many diseases 
such as obesity, hypertension, renal disease, osteoporosis, stomach cancer, and lack of potassium. 
Try to take sodium adequately, and if you wish to discharge excessive sodium from body, 
here are some suggestions of the foods which will help!




1.     Banana
Contains 500mg/ 
full of dietary fiber and protein which is good for diet




2.     Pear
Contains 17mg potassium per 100g/ 
discharges sodium from body/ 
prevent hypertension/ lowers blood cholesterol pressure




3.     Kiwi
Contains 290mg potassium per 100g/ 
lowers blood pressure by having only 3 per 




4.     Black beans
Contains 1,240mg potassium per 100g/ 
purifies blood, lowers blood pressure/ 
lowers cholesterol




5.     Potato
Contains 396mg potassium per 100g/ 
useful as menu for patients who suffer from arteries hardening 
because it lowers the blood pressure.




6.     Broccoli
Contains 450mg potassium per 100g/ 
lessen the possibility of delivering deformed child/ 
prevent anemia, and cancer





BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
Whats App: +82-10-2216-6508

2017년 2월 20일 월요일

SunnyDahye's VLOGMASDAY 22 | GOING TO KOREAN DERMATOLOGY



Power Youtuber, SunnyDahye's VLOGMASDAY 22 
GOING TO KOREAN DERMATOLOGY



Check out SunnyDahye's REAL review of Banobagi Dermatology Clinic!







BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
Whats App: +82-10-2216-6508