Great 7 Health Benefits of Honey, Especially in Winter!
Have you thought about having a cup of warm honey tea when the weather is cold lately?
It boosts up our immune system that is weakened due to low temperature.
Let’s find out about the great effects of honey!
1. Relieve abdominal bloating
While honey neutralizes the bubbling gas from the stomach,
which will make the whole body feeling lighter.
2. Strengthen Immunity
Honey contains abundant vitamins, minerals, and various enzymes.
The study even proved the antibiotic effects of honey,
the bacteria dies immediately when in direct contact with honey,
which is called called osmotic pressure.
It is high sugar content of honey that extracts the moisture from bacteria and makes it die.
3. Body Detox
By adding little amount of lemon juice into honey water can enhance the detoxification.
Lemon also has a diuretic effect because it stimulates the release cycle of the waste
accumulated in the body.
4. Clear Skin
It’s because of the antibiotic effect of honey.
Addition to drinking honey water, you may also see a face brightening effect
when done as honey face mask.
5. Weight Loss
It is a fact that honey contains high sugar, but it is different from artificially manufactured sugar. Natural honey is consisting of monosaccharide fructose and glucose.
This has the effect to lose your appetite.
Try little bit of honey when you are craving for something sweet.
6. Cholesterol Reduction
7. Heart Disease Prevention
Antioxidant activity of honey is also protects the heart.
This reduces blood cholesterol and decreases the risk of heart attack and stroke.
BANOBAGI ENGLISH DEPARTMENT