Food that helps emitting sodium
from the body!
This will make you more beautiful!
We aim to find hot soups on this freezing weather in
But having Korean hot pot may cause hyperingestion of sodium.
Sodium is definitely necessary nutrient for body but may be an indirect cause of many diseases
such as obesity, hypertension, renal disease, osteoporosis, stomach cancer, and lack of potassium.
Try to take sodium adequately, and if you wish to discharge excessive sodium from body,
here are some suggestions of the foods which will help!
full of dietary fiber and protein which is good for diet
Contains 17mg potassium per 100g/
discharges sodium from body/
prevent hypertension/ lowers blood cholesterol pressure
Contains 290mg potassium per 100g/
lowers blood pressure by having only 3 per
4. Black beans
Contains 1,240mg potassium per 100g/
purifies blood, lowers blood pressure/
Contains 396mg potassium per 100g/
useful as menu for patients who suffer from arteries hardening
because it lowers the blood pressure.
Contains 450mg potassium per 100g/
lessen the possibility of delivering deformed child/
prevent anemia, and cancer
BANOBAGI ENGLISH DEPARTMENT