Most of people are
already aware about ‘black food’ which was a massive boom
between people in
these days who are interested in healthy life.
Black colored foods
encourage kidney function as well as improving on the reproductive system.
The pigment called ‘anthocyanin’
that is enriched in black colored foods,
builds up on antioxidative ability in
our body as well as preventing various diseases.
Even in Chinese medicine,
black colored foods are known as foods that improves
on kidney functioning
which is related to the body’s fundamental energy,
as well as improving on
one’s condition.
‘Black bean’
that
is enriched with components that prevents aging and cancer
According to Donguibogam
(Principles and Practice of Eastern Medicine),
beans are non-poisonous food
that protects five organs and warms up on intestine.
Black bean has almost
same effect to medicine, including detoxification,
nerve sedation and blood
circulation improvement.
Black bean is enriched in
protein, vegetable fats, vitamin B1 and B2, and niacin.
Black bean has more
anticancer and anti-aging component compare to yellow colored beans.
Black bean is also good
for hypertension and artery hardening because of its effect of
detoxification
and blood circulation encouragement.
It is ideal to eat beans
when they are cooked
because raw beans can lead to indigestion or diarrhea.
Since bean is Coolingfood, if you are a person who gets diarrhea often
due to
weak digestive system, try not to eat too much beans.
‘Black sesame’
that
is good for hair loss and skin
Black sesame is enriched
with digestive enzymes and fat which sooths our stomach,
and is good for hair
loss or sand-blindness caused by the weakness of kidney.
It also has effect of
soothing our skin as well as encourages on breast feeding.
If you have stomachache
or constipation,
try to have some seasoned vegetable that is seasoned with
black sesame oil.
Black sesame is also
enriched with karatin that prevents hair loss and makes our hair healthier.
‘Black rice’
that
is better than white rice on the taste, nutrition and scent
Black rice is tastier and
more nutritional than usual white rice
which even makes it called ‘longevity
rice’ or ‘medicine rice’.
Black rice that is cooked
with chestnut,
jujube and gingko tastes very delicious and nutritional.
It also encourages on
appetite as it is more glutinous and delicious when it is cooked.
Black rice is also good
ingredient for weaning food on both taste and nutritional wise
when it is
cooked with other grains.
‘Kelp’
that is
effective on constipation and obesity
According to Chinese
medicine, kelp is good for the replenishment of blood,
constipation and other
diseases as well as controlling thyroid function.
Kelp, an outstanding
alkaline food, can protect our body from becoming acidic
if it is consumed with
meats or rice that is acidic food.
If you consume one spoon
of kelp powder (10g) every day,
it is helpful on constipation and obesity as it
controls our stomach activity.
‘Mushroom’
that is
good for anti-aging
Mushroom has advantages
of both vegetables and meats as it contains rich minerals and proteins.
It also prevents on
artery hardening and hypertension by its rich vitamin and low calorie.
Mushroom is also
outstanding on formation of immunity against
cancer, anti-aging and metabolism
encouragement.
Mushroom also protects our body from becoming acidic as it is
alkaline food.
Shiitake is good for
blood circulation, insomnia, stomach, and so on.
Black mushroom is good
for the treatment of anemia before and after maternity
due to its rich iron and
potassium.
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