List
of Side-effects from Excessive Dieting
There are many women who are concerned about possible side
effects coming from excessive dieting for long period of time to manage their
body shape.
If you stop on taking food or do too much exercise, you can get
side effects of dieting.
You have to be aware about this fact all the time to avoid side
effects from excessive dieting.
1. Anemia
Females lose 30mg of iron every month due to menstruation, thus
females are usually lacking iron. Excessive exercising or fasting can make this
worse.
2. Tinnitus
If you continue on having low calorie diet, you may feel dizzy
and get tinnitus symptom.
You have to start on having balanced nutritional diet if you get
these symptoms.
3. Cholelithiasis (gallstones)
If you do excessive dieting for long period of time without
enough fat intake, you may get choleithiasis that happens when the choler gets
condensed and becomes like stone on gallbladder.
4. Edema
It is easier to get edema when your nutritional balance is
interrupted
because this can cause problems on water metabolism.
This could get
worsened if you continue on the routine of eating after fasting.
5. Gastritis, indigestion
Excessive dieting can lead to gastritis caused by stress and
worsening on esophagitis.
Indigestion or constipation can also occur because bowel
movement decreases
when there is less food intake.
6. Arthrodynia (joint pain)
If you are overweight, there can be more chance of getting
degenerative arthritis
as excessive exercise can burden your back and knees.
7. Osteoporosis
Even young women can easily get osteoporosis due to lack of
nutrition
such as calcium and minerals during one-food diet.
8. Urinary incontinence
Excessive exercising and dieting of women in 10s can cause
‘urinary incontinence’.
There is higher chance to get urinary incontinence among women
in middle age who have experience on giving birth as their pelvic floor muscle
gets damaged that causes problem with bladder management.
Thus you will have to make sure that you don’t do exercise
that
especially uses much muscles such as
swimming, cycling, spinning, and so on,
excessively.
BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
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