Belly fat that doesn’t dissapear through diet, how to solve it?

Stubborn fat that doesn’t dissapear

through diet, how to solve it?

Korean actress Cho Yeo Jeong, who is considered to be

the biggest beneficiary of the movie "Parasite",

won the Cannes Film Festival Golden Palms Award,

answered the question of 360 days of diet in a 365 days in a TV interview.

She says she has been doing weight maintanence with

sweet potatoes, eggs, nuts, and 2 liters of water a day.

Now the diet is not trying to just losing weight

because you are fat instead focused on maintaining a solid

and balanced body shape through continuous care.

Let's look at lifestyle habits and eating habits tips

that can not be solved only by weight loss.

◆Removing ‘Outer Thigh Fat’… Beware of this!

Outer Thigh fat refers to the buttock’s fat that protrudes sideways

outside the thigh when riding a horse.

In the case of protruded outer thigh fat,

it is usually possible to cover with a wide pants or skirt

but it is the main issues when you wear short pants or swimwear.

In general, lower body obesity such as outer thigh fat is sometimes caused by

lack of exercise or eating salty food habit.

However, even if you do not loose weight through diet,

outer thigh fat can be improved by constant exercise and stretching.

Make sure that the center of body weight is properly positioned

so that it does not lean outward.

The point is to walk from the heel to reach the ground from the entire sole.

Also, do swimming, sky biking, stretching yoga and pilates

are more effective than overstrength exercises such as

climbing stairs, jumping rope, running, or putting strength on calves.

In case if you try the wrong exercise method for outer thigh fat,

you should be aware that muscles may develop stronger

and calf or ankles become thicker.

◆ Lifestyle of removing forearm fat

If you do not get thinner even slightly in your upper arm

when you are dieting, you may have a wrong lifestyle.

If you take a long stance while looking at your computer or work

in a bad body posture, it is not only bad for your spine,

it can interfere with the circulation of your shoulders and blood circulation,

fat accumulation and thicken your forearms.

In addition, if you frequently carry heavy items or if your arm

has too little exercise or you do not remove the swelling

caused by long-lasting posture, your fat is not removed

and your forearms fat may become thick.

Therefore, it is effective to remove the forearm fat from the right posture

that stretches the waist and the chest, and regular stretching,

massage or shower to smooth the blood circulation.

◆ How to manage thick double chin?

It is the jaw line which influences the slender face type.

If the chin is thick, it may look dull or make a frustrating impression

and there is a high interest in how to improve the chin line.

When you gaining weight or aging skin elasticity is lost,

muscles and fat down to the jaw and neck line becomes blurred

and sometimes causing double jaw to appear.

This makes thicker lower jaw or double chin and causing a dull impression

which makes the face image looks more fat.

In the case of a double chin and a sagging jaw line

that does not completely resolve after a diet,

it can be improved by steady stretching and correcting a bad lifestyle.

Stretching the neck and stretching the tip of the chin toward the ceiling

and warm-pack can help blood circulation and giving a good effect

to the double jaw. In addition, eating plenty of nourishment and sodium,

avoid eating a diet that causes swelling,

increase the sodium excretion of potassium and other minerals

rich in vitamins and fruits is a good habit to make a slimmer face line.

However, in the case of a blunt chin or double chin,

which is not resolved only by diet, massage, exercise, etc.,

it can be helped by procedures such as face liposuction.

Facial liposuction is a method of removing only the fat that is gathered in the jaw

and it is mainly done in areas of fat that’s difficult to be removed

such as a double chin.

Dr. Oh Changhyun, representative Director of Plastic Surgeon

at BANOBAGI Plastic Surgery Clinic, said,

"Since procedures like liposuction of the face are not surgery to cut the bones,

it can be considered lightly. However, in the case of face treatment,

accurate understanding and clinical experience of bone, muscle, fat, skin, etc.

are necessary. Therefore, it is not necessary to make any unreasonable judgment.

It is important to check and get a proper consultation with the right specialist

and Hospital that has a safe surgery system, "he advised.

Original Article :

http://moneys.mt.co.kr/news/mwView.php?no=2019062609178020222

For more information :

BANOBAGI ENGLISH DEPARTMENT

Banobagi Official Website

TEL: +82-02-522-6636

Email: English@banobagi.com

Whats App: +82-10-2216-6508

BANOBAGI INDONESIA DEPARTMENT

TEL: +82-02-522-6636

Email: indonesia@banobagi.com

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Season for less layers of clothing, Lifestyle recommendation to avoid abdominal obesity

Season for less layers of clothing,

 

Lifestyle recommendation to avoid abdominal obesity

The interest in diet nowadays---linked to the growth of the diet market size

The director Dr. Barn from BANOBAGI says

“Obesity is a disease that is difficult to easily overcome only by individual determination

and effort. Therefore, it is important to find out the appropriate solution 

through counseling with a professional institution or medical person.”

Recently, obesity resolution has been associated with health 

as well as aesthetic management.

According to a survey of health and beauty management trends 

by a market research specialist company, 60.8% of the respondents answered 

that they are more envious of a good body shape than a pretty face. 

51.6% of all respondents said that it is worth investing in body management 

even if they are expensive.

The interest in appearance and the desire for diet are actively practiced 

and consumed, and the domestic diet market is growing continuously. 

The size of the Korean diet market is estimated at 7.6 trillion won 

as of 2017 and 10 trillion won in 2018.

Intermittent fasting, 1 meal per day, and low-calorie meal--- A diverse diet trend.

As the number of dieter increases, so does the trend in diet every year. 

In the past, the extreme ways to cut down on meals and the way to have certain foods

only such as the One-food Diet and Detox Diet were popular. 

Recently healthy diet including low-calorie meals or one meal a day 

or intermittent fasting which considers balanced nutrients 

and a certain period of fasting is getting more popular.

In the case of a controlled diet, it can be fizzled out 

since it requires time for the dieter to prepare the diet. 

Excessive calorie control can cause constipation and anemia, 

so it requires careful examination and effort.

Overcome the stress due to specific region fat 

through balanced partial body parts liposuction

There is a body part that so hard to lose even if you continue to exercise and be on diet.

Fat abdomen, thighs, and lower body parts such as hips are the body parts. 

It can be improved to a balanced body proportion overcoming concerns 

through partial liposuction if you are stressed about a specific regional fat or bulging part.

For example, for dieters, abdominal obesity is one of the stresses associated 

with diminished athletic ability by giving a dull feeling. 

Abdominal obesity should be cared for health issue 

since it is more likely to cause various diseases 

such as adult diseases and cardiovascular diseases.

The director Dr. Barn from BANOBAGI says

Liposuction surgery is a surgery to trim the body 

in case of partial fat concentration, unlike simply a weight-loss surgery 

as many people think. Liposuction reduces the number of adipocytes 

and makes them less fattened than before surgery. 

Exercise or diet therapy after surgery will maximize the effect 

and the maintenance period will last longer.

For more information :

BANOBAGI ENGLISH DEPARTMENT

Banobagi Official Website

TEL: +82-02-522-6636

Email: English@banobagi.com

Whats App: +82-10-2216-6508

BANOBAGI INDONESIA DEPARTMENT

TEL: +82-02-522-6636

Email: indonesia@banobagi.com

Whats App: +82-10-2273-6508

Line ID: banobagiid

What types of food are bad for hair growth and cause hair loss?

What types of food are bad for hair growth

and cause hair loss?

-Oily or Fried Food-

When you eat a lot of oily food, it causes vascular diseases

and it causes enlargement of sebaceous glands on the scalp.

When the sebaceous glands are enlarged, the hair root activities are blocked.

Therefore, you should eat mainly on the lean part when you consume meat.

It is better to avoid the oil of beef, pork, and fries as much as possible.

-Instant food and Beverages-

Hair scalp is the part that keratin and sebum are easily piled up.

It is easy for modern people who eat processed food or food with additives

get diseases such as atopy, skin abnormality and skin inflammation without difficulty.

Soft drinks and carbonated beverages are usually cold.

Drinking these types of beverages often makes our body feel cold

which could cause digestive problems and hemorrhagic circulation disorders,

blocking hair growth and scalp blood circulation.

-Sweet food-

Sweet food could increase insulin hormones secretion,

which could also increase male hormone level.

This leads to the higher possibility of hair loss, so it is better to avoid sweet food.

The possibility gets higher if consuming a lot of instant food such as

sweet soda beverages, ice cream, desserts, snacks,

bread, instant noodles, ham, processed food, etc. during the adolescence.

-Excessive salt consumption-

When you consume too much salt, the nature of sodium makes it easier

to experience hypertension symptoms and put a lot of burden on kidney and heart.

This cause blood circulation disorder or adult disease and it is easy to cause hair loss.

Therefore, consuming less salt is a way for healthy life.

-Alcohol and cigarettes-

Even if head area is usually the main that produces sweat and smell,

there are also a lot of cases of the piles of bad energy from the inner body’s moist heat.

It happens a lot to workers who drink a lot of liquor but relatively low exercise.

When you drink a lot of alcohol, the nature of the liquor and body hea

make the body even more hot and humid.

This sticky body condition is an environment for losing hair.

Smoking is also bad for hair because it lowers the body temperature,

causes blood circulation problem, and diminishes lung function and fades the hair’s shine.

Eating something too spicy or salty at late night as snack or meal is also not good.

Eating healthy meal helps building a healthy body, scalp and hair, too!

Original Article :

http://cafe.naver.com/iambarbie/282332

BANOBAGI ENGLISH DEPARTMENT

Banobagi Official Website

TEL: +82-02-522-6636

Email: English@banobagi.com

Whats App: +82-10-2216-6508

BANOBAGI INDONESIA DEPARTMENT

TEL: +82-02-522-6636

Email: indonesia@banobagi.com

Whats App: +82-10-2273-6508

Line ID: banobagiid

Drinking gathering that threatened our health, food and beverages to avoid gathering dinner syndrome (Dr. Barn, Jaesang)

Drinking gathering that threatened our health,

food and beverages to avoid

gathering dinner syndrome

(Dr. Barn, Jaesang)

It is the season of year end anniversary,

when alcohol consumption increases more frequently than usual.

'Drinking' is necessary to develop a strong bond between close friends,

but drinking alcohol beverages frequently at the same time

as the year end party season starting could damage our health and requires special care.

According to the data from the National Health Insurance Corporation

submitted by the National Health Insurance Corporation last year,

the number of patients who visited the hospital

due to spinal diseases in 2015 was 668,000 people per month,

compared with an increase in January and February

for about 1.9 times for 1,263,000 people.

So, the main reason of winter spinal diseases results

aren’t only because ice fall and winter sports activities,

but also the frequent drinking gathering during the New Year holidays.

During the holidays, frequent gatherings with high-calorie snacks

can lead to body fat accumulation and lead to obesity in a short period of time.

As visceral fat increases, pressure from the spine and disc increases

which could cause various spinal diseases.

It’s not only that, alcohol could also blocks blood supplies to the disc.

When alcohol enters the body, many proteins are used to break down the alcohol.

The protein needed for muscles and tendons is used for decomposing the alcohol,

and could makes the supporting spine muscles and tendons weaken.

Banobagi Plastic Surgery Clinic, Dr. Barn, Jaesang said,

"Even if you have been managing your weight with regular exercise

and eating habits throughout the year,

you could lose your overall weight balance

if you over eat and over drink at year-end gatherings.

It is necessary to put more concerns and keep steady maintenance

as much as the year ends party activities."

It could be one helpful way to fill the room

with a low calorie simple food and beverage after dinner,

in order to avoid over eating and over drinking in gathering parties.

Lightweight movements, having low-calorie and high protein-based snacks

and simple stretches between drinks could help maintaining your health.

If you want to avoid calorie snacks at gatherings,

attend the gathering in advance with full stomach is also a way to prevent overeating.

It could help to avoid filling your stomach with calorie snacks

if you could fill in your hunger lightly with soy milk before gathering.

Because soy milk has no burden on empty stomach,

it could help to fill, comfort the stomach, become sober after drunk

on the next day as a nutritional supplement and hangover reliever.

Especially, daily soy milk 99.89 has '0% sugar'

which means that it has no sugar adding at all and saving the original taste of soy milk.

It is suitable for consumers who are burdened with the conventional soy milk sweetness.

Daily soy milk 99.89 is a vegetable drink that contains full vegetable protein as real beans,

and there’s no burden for people with milk or lactose intolerance.

In addition, because it does not contain addition to soy milk additives,

pregnant women consumers who need protein could enjoy it too as a snack.

Blue Diamond's Almond Breeze is a vegetable beverage

made from 100% California premium almonds.

Almond breeze is a super food that contains almonds nutritional supplements,

such as, minerals, calcium, vitamin E, etc.

Snacks surely couldn’t be missed even if it is not a drinking event

while chatting in the year-end or New Year holiday gatherings.

You could reduce your calorie intake by replacing spicy,

high calorie foods that are rich in meat dishes or marinated food

with grilled or dried products instead of oil fried foods.

Nongshim Kellogg released 'Special K Light Chip'

that only has 93 Kcal of calories in 21 pcs of potato chips,

which has lower calories than other potato chips.

Special K Light Chip can be enjoyed lightly by adding delicious sauces

since it’s baked into crispy potato chips, which are not fried in oil.

Everyone and mostly women surely could enjoy this snack without any burden

since its good for body maintaining.

Daesang Chung Jung Won's ‘sweet potato chew' is a sweet potato product

that directly steamed without sugar and synthetic sweetener.

It is a 100% natural sweet potato healthy snack that doesn’t contain any additives

and suitable to the consumers’ taste who are sensitive with body maintenance.

Drinking tea or low-calorie drinks instead of soft drinks

or coffee for dessert after meals also helps lower calories.

Coca-Cola's 'Mate tea of the Sun' is blended with the raw materials of Brazilian mate,

which has a deeper flavor and aroma than ordinary mate tea

and has gained popularity from women who are more interested in body maintenance.

CJ Jeiljedang's "Condition Oriental Raisin Water"

is excellent for relieving thirst and replenishing moisture.

The ingredients from 100% Domestic Oriental Raisin tree’s fruits,

100% Domestic Arrowroot, etc. are effective for dry mouth

and useful to relieve thirst, diuretic, body waste and toxins are.

Tea Zen's Fennel tea has good diuretic effects

such as calorie consumption and constipation improvement.

Fennel’s unique scent and flavor is effective in suppressing the appetite.

Original Article :

http://www.mdtoday.co.kr/mdtoday/index.html?no=306056

BANOBAGI ENGLISH DEPARTMENT

Banobagi Official Website

TEL: +82-02-522-6636

Email: English@banobagi.com

Whats App: +82-10-2216-6508

BANOBAGI INDONESIA DEPARTMENT

TEL: +82-02-522-6636

Email: indonesia@banobagi.com

Whats App: +82-10-2273-6508

Line ID: banobagiid