2019년 6월 27일 목요일

Belly fat that doesn’t dissapear through diet, how to solve it?


Stubborn fat that doesn’t dissapear
through diet, how to solve it?


Korean actress Cho Yeo Jeong, who is considered to be
the biggest beneficiary of the movie "Parasite",
won the Cannes Film Festival Golden Palms Award,
answered the question of 360 days of diet in a 365 days in a TV interview.
She says she has been doing weight maintanence with
sweet potatoes, eggs, nuts, and 2 liters of water a day.
Now the diet is not trying to just losing weight
because you are fat instead focused on maintaining a solid
and balanced body shape through continuous care.
Let's look at lifestyle habits and eating habits tips
that can not be solved only by weight loss.

◆Removing ‘Outer Thigh Fat’… Beware of this!


Outer Thigh fat refers to the buttock’s fat that protrudes sideways
outside the thigh when riding a horse.
In the case of protruded outer thigh fat,
it is usually possible to cover with a wide pants or skirt
but it is the main issues when you wear short pants or swimwear.
In general, lower body obesity such as outer thigh fat is sometimes caused by
lack of exercise or eating salty food habit.
However, even if you do not loose weight through diet,
outer thigh fat can be improved by constant exercise and stretching.
Make sure that the center of body weight is properly positioned
so that it does not lean outward.
The point is to walk from the heel to reach the ground from the entire sole.
Also, do swimming, sky biking, stretching yoga and pilates
are more effective than overstrength exercises such as
climbing stairs, jumping rope, running, or putting strength on calves.
In case if you try the wrong exercise method for outer thigh fat,
you should be aware that muscles may develop stronger
and calf or ankles become thicker.


Lifestyle of removing forearm fat

If you do not get thinner even slightly in your upper arm
when you are dieting, you may have a wrong lifestyle.
If you take a long stance while looking at your computer or work
in a bad body posture, it is not only bad for your spine,
it can interfere with the circulation of your shoulders and blood circulation,
fat accumulation and thicken your forearms.
In addition, if you frequently carry heavy items or if your arm
has too little exercise or you do not remove the swelling
caused by long-lasting posture, your fat is not removed
and your forearms fat may become thick.
Therefore, it is effective to remove the forearm fat from the right posture
that stretches the waist and the chest, and regular stretching,
massage or shower to smooth the blood circulation.



How to manage thick double chin?

It is the jaw line which influences the slender face type.
If the chin is thick, it may look dull or make a frustrating impression
and there is a high interest in how to improve the chin line.
When you gaining weight or aging skin elasticity is lost,
muscles and fat down to the jaw and neck line becomes blurred
and sometimes causing double jaw to appear.
This makes thicker lower jaw or double chin and causing a dull impression
which makes the face image looks more fat.
In the case of a double chin and a sagging jaw line
that does not completely resolve after a diet,
it can be improved by steady stretching and correcting a bad lifestyle.

Stretching the neck and stretching the tip of the chin toward the ceiling
and warm-pack can help blood circulation and giving a good effect
to the double jaw. In addition, eating plenty of nourishment and sodium,
avoid eating a diet that causes swelling,
increase the sodium excretion of potassium and other minerals
rich in vitamins and fruits is a good habit to make a slimmer face line.

However, in the case of a blunt chin or double chin,
which is not resolved only by diet, massage, exercise, etc.,
it can be helped by procedures such as face liposuction.
Facial liposuction is a method of removing only the fat that is gathered in the jaw
and it is mainly done in areas of fat that’s difficult to be removed
such as a double chin.

Dr. Oh Changhyun, representative Director of Plastic Surgeon
at BANOBAGI Plastic Surgery Clinic, said,
"Since procedures like liposuction of the face are not surgery to cut the bones,
it can be considered lightly. However, in the case of face treatment,
accurate understanding and clinical experience of bone, muscle, fat, skin, etc.
are necessary. Therefore, it is not necessary to make any unreasonable judgment.
It is important to check and get a proper consultation with the right specialist
and Hospital that has a safe surgery system, "he advised.




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