Stubborn fat that doesn’t dissapear
through diet, how to solve it?
Korean actress Cho Yeo Jeong, who is
considered to be
the biggest beneficiary of the movie "Parasite",
won
the Cannes Film Festival Golden Palms Award,
answered the question of 360 days
of diet in a 365 days in a TV interview.
She says she has been doing weight maintanence
with
sweet potatoes, eggs, nuts, and 2 liters of water a day.
Now the diet is
not trying to just losing weight
because you are fat instead focused on
maintaining a solid
and balanced body shape through continuous care.
Let's look
at lifestyle habits and eating habits tips
that can not be solved only by
weight loss.
◆Removing ‘Outer Thigh Fat’… Beware of this!
Outer Thigh fat refers to the buttock’s fat that protrudes sideways
outside the thigh when riding a horse.
In the case of protruded outer thigh fat,
it is usually possible to cover with a wide pants or skirt
but it is the main issues when you wear short pants or swimwear.
In general, lower body obesity such as outer thigh fat is sometimes caused by
lack of exercise or eating salty food habit.
However, even if you do not loose weight through diet,
outer thigh fat can be improved by constant exercise and stretching.
Make sure that the center of body weight is properly positioned
so that it does not lean outward.
The point is to walk from the heel to reach the ground from the entire sole.
Also, do swimming, sky biking, stretching yoga and pilates
are more effective than overstrength exercises such as
climbing stairs, jumping rope, running, or putting strength on calves.
In case if you try the wrong exercise method for outer thigh fat,
you should be aware that muscles may develop stronger
and calf or ankles become thicker.
◆ Lifestyle of removing forearm fat
If you do not get thinner even
slightly in your upper arm
when you are dieting, you may have a wrong
lifestyle.
If you take a long stance while
looking at your computer or work
in a bad body posture, it is not only bad for
your spine,
it can interfere with the circulation of your shoulders and blood
circulation,
fat accumulation and thicken your forearms.
In addition, if you
frequently carry heavy items or if your arm
has too little exercise or you do
not remove the swelling
caused by long-lasting posture, your fat is not removed
and your forearms fat may become thick.
Therefore, it is effective to remove
the forearm fat from the right posture
that stretches the waist and the chest,
and regular stretching,
massage or shower to smooth the blood circulation.
◆ How to manage thick double chin?
It is the jaw line which influences
the slender face type.
If the chin is thick, it may look dull or make a
frustrating impression
and there is a high interest in how to improve the chin
line.
When you gaining weight or aging skin
elasticity is lost,
muscles and fat down to the jaw and neck line becomes
blurred
and sometimes causing double jaw to appear.
This makes thicker lower
jaw or double chin and causing a dull impression
which makes the face image looks
more fat.
In the case of a double chin and a sagging jaw line
that does not
completely resolve after a diet,
it can be improved by steady stretching and correcting
a bad lifestyle.
Stretching the neck and stretching
the tip of the chin toward the ceiling
and warm-pack can help blood circulation
and giving a good effect
to the double jaw. In addition, eating plenty of
nourishment and sodium,
avoid eating a diet that causes swelling,
increase the
sodium excretion of potassium and other minerals
rich in vitamins and fruits is
a good habit to make a slimmer face line.
However, in the case of a blunt chin
or double chin,
which is not resolved only by diet, massage, exercise, etc.,
it
can be helped by procedures such as face liposuction.
Facial liposuction is a
method of removing only the fat that is gathered in the jaw
and it is mainly done
in areas of fat that’s difficult to be removed
such as a double chin.
Dr. Oh Changhyun, representative
Director of Plastic Surgeon
at BANOBAGI Plastic Surgery Clinic, said,
"Since procedures like liposuction of the face are not surgery to cut the
bones,
it can be considered lightly. However, in the case of face treatment,
accurate understanding and clinical experience of bone, muscle, fat, skin, etc.
are necessary. Therefore, it is not necessary to make any unreasonable
judgment.
It is important to check and get a proper consultation with the right
specialist
and Hospital that has a safe surgery system, "he advised.
Original Article :
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