Good Food to have After Overeating
but it is not easy to control ourselves.
Women especially experience great change on appetite
before and after menstruation due to hormone.
Thus we sometimes overeat even when we were maintaining our diet before then.
Or we eat excessively sweet or salty food when we are sensitive.
But don’t blame on yourself as this is natural to happen,
and let’s find something good to have after over eating!
If we cannot stop us from overeating,
we will have to find another ways to maintain our health.
Good Food to have after overeating –Plain yogurt
Consumption of plain yogurt increases the number of helpful bacteria, lactobacillus
which can prevent stomachache from overeating
by reducing the chance of having gas in the bowels.
Good Food to have after overeating –Banana
Excessive sodium intake increases our blood pressure and potassium
and component in banana leads to the excretion of sodium.
Decrease of sodium level can maintain stable blood pressure as well.
Good Food to have after overeating –Vinegar
Vinegar helps to remain stable blood sugar level.
Vinegar can also reduce on GI (Glycemic Index) after having high carbonate diet.
Good Food to have after overeating –Beans
Since bean are enriched with fiber and takes longer time to be digested,
it can lessen the chance of overeating as beans help us to fell full for a long time.
Good Food to have after overeating –Egg
Egg is a full package of helpful nutrients.
Egg can reduce the chance of getting heart diseases caused by overeating.
BANOBAGI ENGLISH DEPARTMENT