Banobagi’s Beauty Tip:
Foods for Fat-Burning & Anti-Aging
Early aging of people in thirties these days,
foods that are effective for fat-burning and anti-aging is
getting popular and acknowledged.
The main cause of obesity is an excessive accumulation of fat in the body,
high blood pressure, diabetes, stroke and many kinds of adult illnesses.
Here are foods that have anti-aging effect and
eliminating body fat for your health.
01/ Sweet Potato
Sweet potatoes have the ability to control the blood sugar,
good for preventing heart disease,
beneficial for eyesight and anti-aging effect.
Sweet potato has 128kcal per 100g,
with a resistant starch that drives hunger away.
Resistant starch has an effect that allows you to eat less
about 320 calories a day less with a feeling of fullness for up to 24 hours.
02/ Green Tea
Green tea has the effect of fat-burning on
especially abdomen area.
The active compounds in green tea makes your metabolism EGCG (Epigallocated gallate) Also, research shows that by drinking four cups of green tea a day
can reduce more than 2.7kg of weight.
Berries such as blueberries and raspberries contain
abundance of water content and dietary fiber.
Good for losing weight and makes feel full for a long time.
It also contains a lot of antioxidant system that helps prevent aging and body damaging.
Instead of eating sweets like cookies or candies,
try berries because they are sweet and prevents the accumulation of bad fats.
Nuts are best instead of snacks.
Nuts contain protein and dietary fiber, and good fats that are beneficial for the heart.
Walnuts, pine nuts, almonds, and other nuts
can reduces cholesterol levels, and weight,.
05/ Hot Pepper
Hot peppers contain capsaicin which warm up the body to burn calories.
Pepper can be cooked, dried, and eat during meal, with soup,
and spicy seasonings on meat, dishes and more.
Coffee promotes metabolism to help in weight loss.
Remember to avoid coffee with a lot of cream and sugar
because they can increase the calories.
7/ Oil & Vinegar
Having salad with oil and vinegar are recommended
because it is effective in fat-burning.
Vinegar helps the body to burn fat by itself and it has no calories,
but does add the flavor in food.
8/ Grapefruit, Watermelon, apple, and Pear
Grapefruit makes you feel full
because it contains water-soluble dietary fiber.
Watermelon contains vitamin A and C, and lycopene,
which is good for antioxidant and providing satiety.
Also, apples and pears contain a lot of water content and fiber.
BANOBAGI ENGLISH DEPARTMENT