Banobagi’s Beauty Tip!
What’s good for Good Sleep?
Banana
Banana contains
the ingredient called tryptophan
which expedites secretion of happy hormone
called serotonin,
and sleeping hormone melatonin.
Tryptophan cannot be created
in the body,
so it must be taken consciously with meals.
Cherry contains
plentiful of melatonin.
Melatonin easily dissipates by aging, stress,
artificial daylights such as television, computer, and game players.
The reason
why people complain for insomnia as they age is
because secretion of melatonin
in the body reduces as they age.
Therefore, it is effective to have food
which
contains melatonin such as cherry constantly.
It is okay to blend cherries to
make smoothies or juice,
or have dried cherries as snacks.
Corns
Corn also
contains plentiful of melatonin.
BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
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