BANOBAGI Beauty Tip : Food that reduce stress

Food that reduce stress

People get stressed a lot during their daily life.

We cannot see the stress with our eyes, but we can feel it ourselves.

People in these days get stressed a lot from various reasons such as

money, family, health and so on.

It is hard to avoid stress at all, but it is possible to relieve our stress!

If you cannot avoid stress, 

you have to relieve it as much as you can as stress could cause various diseases!!

Thus I will introduce some foods that reduce stress today!

1. Food that can reduce stress – Green vegetables

Green vegetables contain folic acid that can produce dopamine which can make us happy, thus there is less chance for people who consume folic acid to get depression.

2. Food that can reduce stress – Yogurt

There is a research proved that the brain activity of the part in charge of stress of people who consumed yogurt has decreased.

You can control your emotion better and yogurt is also good for our healthy as it is enriched with calcium and protein.

3. Food that can reduce stress – Salmon

When we get stressed, hormones like adrenalin and cortisol get secreted and Omega 3 component in salmon effects the opposite way which helps to reduce stress.

Salmon dish for one person contains more than 2000mg of Omega 3.

4. Food that can reduce stress – Blueberry

Blueberry is enriched with antioxidant and phytonutrients 

that help our body to react to the stress well.

5. Food that can reduce stress – Dark chocolate

Dark chocolate helps to reduce stress hormones like cortisol and the antioxidant from cocoa has calming effect on blood vessels that are tensed from stress.

6. Food that can reduce stress – Milk

Milk is the raw material of vitamin D can make us happier and people who consumed a lot of milk has less chance of getting depression.

We always support your beauty!

BANOBAGI ENGLISH DEPARTMENT

Banobagi Official Website

TEL: +82-02-522-6636

EMAIL: English@banobagi.com

Whats App: +82-10-2216-6508

Banobagi Beauty Tip: Drink Water to have Flawless skin and Slim body!

                   Drink Water to have

Flawless skin and Slim body!

  

‘Drinking water’ is a tiny habit that is most important for us. 

Most of people will be aware that our body is formed with more than 70% of water 

because we hear that often. 

That is the evidence that let us know how important water is for our body.

You are already aware that water helps on losing weight and waste excretion, right?

Today, I will introduce water drinking habit that helps on losing weight!

‘Let’s drink water to have flawless skin and slim body! 1. 

Water drinking habit’

It’s ideal for you to drink water frequently when 

‘you just woke up’, ‘you are hungry’, ‘before you get thirsty’, ‘is hot’.

It’s better to drink small amount of water frequently than drinking a lot of water at once

 to increase in water consumption.

Also, drinking water before meal is helpful on losing weight rather than 

drinking water right after your meal. 

‘Let’s drink water to have flawless skin and slim body! 2. 

The amount of water that we have to drink’

It’s good to drink at least 2L of water per day. If you are not sure how much would it be by 2L, 

drink at least 8 cups of water in a day~

Especially, drinking at least 2L of water is critical if you are on diet!

That is because the water is one of component that burns fat. 

Drinking a lot of water helps on burning more fats.

The calorie that you burn while 1L of water gets extracted as urine is whopping 50kcal. 

For the people who say ‘I gain weight even I only drink water’, 

they gain weight because they are not drinking enough amount of water.

When our body send message about low water level to our brain, 

there is high chance for the nucleus to steal that and make us think that we are hungry.

Thus thirst leads to food consumption and there is high chance of overeating or gluttony.

  

‘Let’s drink water to have flawless skin and slim body! 3. 

Healthy water’

Drinking heaps of water is also helpful on our skin health. 

Moisture is the key point to maintain smooth and elastic skin.

Our skin gets noticeable and dried even when we have slight water shortage.

Drinking heaps of water is good for health as the waste in our body gets secreted. 

Also it is helpful on losing weight and leads to healthy skin. 

Let’s keep our body healthy by drinking water before getting thirst, 

when we feel hungry and even when we are just bored!

BANOBAGI ENGLISH DEPARTMENT

Banobagi Official Website

TEL: +82-02-522-6636

EMAIL: English@banobagi.com

Whats App: +82-10-2216-6508

How to make a birthday cake for your Pets!

 How to make a birthday cake for your Pets!

These days, there are lots of people keep pets such as cat, dog, and unusual pets. 

Among many animals, cats and dogs are most familiar to us.

We can’t get mad at them when they stare and look into my eyes 

with their lovely eyes even though they make a mess in our houses and destroy things. 

Also, we feed them and buy delicious snacks for them every day. 

However, especially, pet lovers would like to celebrate their loved ones’ birthday! 

Let’s celebrate their birthday with homemade cake for them!

(Please do not feed the pets such as the above image)

It doesn’t matter that you don’t have a talent for cooking! 

Definitely, they will love your food which you make for them.

If we use too many ingredients for preparing cake it will get complicated, 

so let’s use only three.

Sweet Pumpkins, Chicken Breasts, and Carrots!

It is easy to make cake.

Cooking Directions :

1.     Chop the chicken breasts into small pieces 

(You can use ground meat. Please leave one slice of meat for the decoration food)

2.     Steam the sweet pumpkin for about 15 minutes and mash the pumpkin.

3.     Chop up the carrot

4.     Fill the cake mold with ground chicken for about 1-1.5cm 

and add the massed pumpkins on top for about 1-1.5cm. 

Please repeat it for few times.

5.     Add the chopped carrots over the pumpkins 

and then put one slice of chicken breast on top of the cake for decorating.

6.     Bake in preheated oven

7.     Garnish with their favorite snacks

It’s really easy to make it! Isn’t it?

We use only three ingredients but sometimes cat and dog are allergic to food like human. Therefore, make sure you check carefully before making cakes for them!

BANOBAGI ENGLISH DEPARTMENT

Banobagi Official Website

TEL: +82-02-522-6636

EMAIL: English@banobagi.com

Whats App: +82-10-2216-6508

Banobagi Beauty Tip: NUT MILK RECIPE

Banobagi Beauty Tip:

NUT MILK RECIPE

Today, I would like to tell you about the grain milk, 

which is rich in savory flavors, with many good qualities 

such as multiple vitamins and fiber.

People who cannot drink milk can also enjoy this grain milk made with water.

The benefits of grain milk are the level of absorption is high, low in calories than milk, no cholesterol, and good for prevention of diabetes by lowering the blood cholesterol levels.  Also, it increases satiety so it is recommended as a light meal after exercise. 

Now, let’s find out the recipe.

1. Almond and Pecan

Ingredients: almonds or pecans (soak in water for 24 hours) 1/2 cup each, 

Cocoa powder 1 tsp, Date palm fruit 1 cup, Water 2 cups

Tip: Pecans have much more savory taste than almond. Soak the pecan for a while and may be added into milk. 

2. Macadamia

 Ingredients: Macadamia (soak in water for 24 hours),

 Cinnamon powder and Coconut oil 1 tsp each, Water 2 cups

Tip: Macadamia nut has a very creamy taste so cinnamon can add some refreshing flavor.






 

3. Pistachios

Ingredients: Pistachios (remove the shell), Barley sprout powder 1 cup, 

Agave syrup 1 tsp, Water 1 and 1/2 cups

Tip : Pistachios is superior in antioxidant and Barley grass powder has detoxifying result so both are excellent for women’s body. 

4. Brown rice

Ingredients: Brown rice 1 cup, Dried prunes/banana 1 each, Water 2 cups

Tip: Koreans like to eat brown rice, but it’s not easy to eat raw brown rice.  

Grind the dried brown rice and added into grain milk as a protein powder.

BANOBAGI ENGLISH DEPARTMENT

Banobagi Official Website

TEL: +82-02-522-6636

EMAIL: English@banobagi.com

Whats App: +82-10-2216-6508