Drinking gathering that threatened our
health,
food and beverages to avoid
gathering dinner syndrome
(Dr. Barn,
Jaesang)
It is the season of year end
anniversary,
when alcohol consumption increases more frequently than usual.
'Drinking' is necessary to develop a strong bond between close friends,
but drinking
alcohol beverages frequently at the same time
as the year end party season
starting could damage our health and requires special care.
According to the data from the National
Health Insurance Corporation
submitted by the National Health Insurance
Corporation last year,
the number of patients who visited the hospital
due to
spinal diseases in 2015 was 668,000 people per month,
compared with an increase
in January and February
for about 1.9 times for 1,263,000 people.
So, the main reason of winter spinal
diseases results
aren’t only because ice fall and winter sports activities,
but
also the frequent drinking gathering during the New Year holidays.
During the holidays, frequent gatherings
with high-calorie snacks
can lead to body fat accumulation and lead to obesity
in a short period of time.
As visceral fat increases, pressure from the spine
and disc increases
which could cause various spinal diseases.
It’s not only
that, alcohol could also blocks blood supplies to the disc.
When alcohol enters the body, many
proteins are used to break down the alcohol.
The protein needed for muscles and
tendons is used for decomposing the alcohol,
and could makes the supporting spine
muscles and tendons weaken.
Banobagi Plastic Surgery Clinic, Dr.
Barn, Jaesang said,
"Even if you have been managing your weight with
regular exercise
and eating habits throughout the year,
you could lose your
overall weight balance
if you over eat and over drink at year-end gatherings.
It is necessary to put more concerns and keep steady maintenance
as much as the
year ends party activities."
It could be one helpful way to fill the
room
with a low calorie simple food and beverage after dinner,
in order to
avoid over eating and over drinking in gathering parties.
Lightweight movements,
having low-calorie and high protein-based snacks
and simple stretches between
drinks could help maintaining your health.
If you want to avoid calorie snacks at gatherings,
attend the gathering in advance with full stomach is also a way to prevent
overeating.
It could help to avoid filling your stomach with calorie snacks
if
you could fill in your hunger lightly with soy milk before gathering.
Because soy milk has no burden on empty
stomach,
it could help to fill, comfort the stomach, become sober after drunk
on
the next day as a nutritional supplement and hangover reliever.
Especially, daily soy milk 99.89 has '0%
sugar'
which means that it has no sugar adding at all and saving the original
taste of soy milk.
It is suitable for consumers who are burdened with the conventional
soy milk sweetness.
Daily soy milk 99.89 is a vegetable drink that contains full
vegetable protein as real beans,
and there’s no burden for people with milk or lactose
intolerance.
In addition, because it does not contain
addition to soy milk additives,
pregnant women consumers who need protein could
enjoy it too as a snack.
Blue Diamond's Almond Breeze is a
vegetable beverage
made from 100% California premium almonds.
Almond breeze is
a super food that contains almonds nutritional supplements,
such as, minerals,
calcium, vitamin E, etc.
Snacks surely couldn’t be missed even if
it is not a drinking event
while chatting in the year-end or New Year holiday
gatherings.
You could reduce your calorie intake by replacing spicy,
high calorie
foods that are rich in meat dishes or marinated food
with grilled or dried
products instead of oil fried foods.
Nongshim Kellogg released 'Special K
Light Chip'
that only has 93 Kcal of calories in 21 pcs of potato chips,
which has
lower calories than other potato chips.
Special K Light Chip can be enjoyed
lightly by adding delicious sauces
since it’s baked into crispy potato chips,
which are not fried in oil.
Everyone and mostly women surely could enjoy this
snack without any burden
since its good for body maintaining.
Daesang Chung Jung Won's ‘sweet potato
chew' is a sweet potato product
that directly steamed without sugar and
synthetic sweetener.
It is a 100% natural sweet potato healthy snack that
doesn’t contain any additives
and suitable to the consumers’ taste who are
sensitive with body maintenance.
Drinking tea or low-calorie drinks instead of soft drinks
or coffee for dessert after meals also helps lower
calories.
Coca-Cola's 'Mate tea of the Sun' is blended with the raw materials
of Brazilian mate,
which has a deeper flavor and aroma than ordinary mate tea
and has gained popularity from women who are more interested in body maintenance.
CJ Jeiljedang's "Condition Oriental
Raisin Water"
is excellent for relieving thirst and replenishing moisture.
The ingredients from 100% Domestic Oriental Raisin tree’s fruits,
100% Domestic
Arrowroot, etc. are effective for dry mouth
and useful to relieve thirst,
diuretic, body waste and toxins are.
Tea Zen's Fennel tea has good diuretic
effects
such as calorie consumption and constipation improvement.
Fennel’s
unique scent and flavor is effective in suppressing the appetite.
Original Article :
http://www.mdtoday.co.kr/mdtoday/index.html?no=306056
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