Diet is good, but be careful with skin aging !
Extreme diet and high intensive exercise can lead to skin aging,
so it is good to
control long time diet and exercise for health.Extreme diet and high intensity exercise promote skin aging
There are a lot of people who went for an express diet these days.
However, once a
day, such as intermittent fasting diet without high intensive diet,
lack of
nutrition, sagging skin, wrinkles, etc. can leads to skin aging and dry.
"Extreme diet can cause skin problems, reduce skin elasticity,
and causes cellulite as
well," said Banobagi Plastic Surgery Clinic, Dr. Jaesang Ban.
“You should
abstain extreme diet if you reduce meal extremely,
losing strength and weight in
a short period of time without consideration. "He said.
Extreme exercise reduces skin elasticity
Extreme weight loss in a short period of time leads to skin aging.Especially because the fat cells abdomen nature characteristic on face can easily lost
Extreme weight loss in a short period of time leads to skin aging.Especially because the fat cells abdomen nature characteristic on face can easily lost
and gain again compare to lower body.
Therefore, a sudden diet only
reduces fat in the face
but the skin area does not change, so wrinkles can
occur.
Extreme exercise is also the enemy of the skin.
Extreme exercise
intensity increases the amount of active oxygen in the body;
causing damage to
proteins, nucleic acids, fatty acids, etc. and causing cell deterioration.
Because of this, the collagen cells that protect skin elasticity are oxidized
and the face becomes rough, saggy and draining.
Besides that, extreme exercise can cause wounds to the fascia
surrounds the muscles
and infection to cellulite degeneration.
Also, It is
important to prevent stretch marks
because they do not disappear naturally when
they once occurs.
Goal for health rather
than crash diet
When you diet, it is good to control the intensity of exercise
while paying close attention to skin changes.
Especially, to prevent skin sagging and stretch marks,
proper aerobic exercise and strength training should be combined well.
while paying close attention to skin changes.
Especially, to prevent skin sagging and stretch marks,
proper aerobic exercise and strength training should be combined well.
It is also recommended to control the amount of meal and intensive
exercise
over a long period of time in order to maintain health rather than crash diet.
It is also helpful to write journal or periodic chart
by taking pictures of your body and face to record a history.
In addition, combination of skin massage and stretching can prevent skin sagging as well.
over a long period of time in order to maintain health rather than crash diet.
It is also helpful to write journal or periodic chart
by taking pictures of your body and face to record a history.
In addition, combination of skin massage and stretching can prevent skin sagging as well.
Dr. Jaesang Ban said,
"Recently, numbers of young women who visit the clinic are increasing
because their skin elasticity is weak due to an over diet.
The fat can be removed at any time but the skin that has once lost its elasticity
is recommended to have sustainable diet as it is difficult to repair."
"Recently, numbers of young women who visit the clinic are increasing
because their skin elasticity is weak due to an over diet.
The fat can be removed at any time but the skin that has once lost its elasticity
is recommended to have sustainable diet as it is difficult to repair."
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BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
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