Lists
of Amazing effect of intermittent Fasting
Intermittent Fasting is one of the most popular ways
to lose weight as you can eat any foods as much as you can.
The principle of this method is to eat freely
for 8 hours while fasting for remaining 16 hours every day.
Most of people try to do intermittent fasting to lose weight,
however this method has many hidden effects as well.
Recently, media called ‘Life Hack’ has introduced 9 advantages
of intermittent fasting.
Thus from now on, I will introduce you about the
9 effects of intermittent fasting that we didn’t know.
1. Helps to reduce weight
Fasting is safe and effective method to lose weight. According
to various researches, it is possible to burn fat cells effectively if you can
fast regularly.
Fasting leads to the consumption of fats as the first priority,
for our body’s energy use.
Thus many athletes
fast to reduce their body fat percentage before their competition.
2. Prevents skin trouble formation
According to a research,
one day of fasting resulted
detoxification of our body
while improving on organ function including liver
and kidney.
Additionally, fasting can free our body from the stress of
digesting.
Thus you don’t have to worry about getting skin troubles from
toxin or stress.
You could also use the energy allocated for digestion to skin
regeneration instead.
3. Leads to longevity
Various researches had proved that one’s life expectancy
increases
when he/she eats less.
Aging leads to the decline of metabolism.
However, eating less leads to effective and fast metabolism by
helping our digestive organs.
4. Leads to self-enrichment
You can use more energy throughout the day
if your digestive
organs are in the status of gastric emptying
because digestive organs use the
most amount of energy out of all organs in our body.
Thus fasting could make us highly motivated while we are working
or having dilettante life.
5. Reduces the risk of getting diabetes
Fasting increases on insulin sensitivity which is effective for
diabetes prevention.
Insulin sensitivity describes how sensitive the body is to the
effects of insulin.
Someone said to be insulin sensitive will require smaller
amounts of insulin
to lower blood glucose levels than someone who has low
sensitivity,
and diabetes patients usually have low insulin sensitivity.
Thus if you have high insulin sensitivity, the chance of getting
diabetes mellitus type 2 decreases.
6. Increases metabolism speed
Intermittent fasting activates one’s metabolism by allowing
effective consumption of calories.
While you are fasting,
your digestive organs can have a rest
which means that you can use that energy to burn fats.
7. Improves immune system
Fasting improves on inflammatory while preventing cancer cell
formation.
Thus wild animals focus on having a rest and fast when they are
sick.
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