Banobagi Beauty Tip:
Best Nutrients to Make Your Brain smarter
Eating habit can change who we are.
You can choose to slow down your brain aging by good
eating habit.
Let’s take a look at best 3 Nutrients that makes your
brain healthy.
1. Omega Lipids
Good communication between brain cells
is the key to
maintain your brain health.
Nutrient rich blood circulation to your brain cells
will
definitely slow down brain aging.
The inflammation in your brain produces small amount of
neural transmitter
and it reduces the communication between brain cells and
thus
diminishes brain memory span.
DHA, one of Omega-3 lipids’ family induces effective
electrical signals
between brain cells, reduce inflammation, boost
concentration,
and helps minimizing memory loss.
According to the research, menopause women who consumed
lots of Omega-3 such as DHA and EPA have larger brain span than normal.
Omega-3
cannot be produced in human body so it must be consumed by food intake.
Some of Omega-3 rich foods are
herring, sardine, mackerel, salmon, flatfish,
brussels sprout, spinach, kale,
flaxseed oil, canola oil, soybean oil,
mustard-seed oil, egg, and walnut.
2. Flavonoid
Nutritionists recommend various color
foods
because they contain anti-oxidants.
Most of fruits, vegetables, and herbs
have flavonoid,
the color chemical and it reduces inflammation, heart diseases,
and eczema symptoms.
According to the research, Flavonoid
also has
a good effect on preventing brain aging by preventing
the production
of Amyloid plaque that causes dementia.
Also, it increases the number of brain
network between nerve cells.
Some of Flavonoid rich foods
are blueberries, strawberries, blackberries,
spinach, kale, avocado, jujube,
red grapes,
coffee, dark chocolate, and red wine.
3. Vitamin E
Vitamin E is anti-oxidants that prevent cell damages.
According to some research, Vitamin E slows down the
process of dementia.
Some of Vitamin E rich foods
are almonds, pecan, peanut butter,
peanut, pine nut, sunflower seed, sunflower
seed oil, corn oil,
soybean oil, spinach, beet, turnip, and dandelion.
BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
댓글 없음:
댓글 쓰기