PROTECT YOUR HEALTH:
Keep yourself healthy from fine dust!
As environment is polluted, figure of fine dust increases.
Fine dust causes lung diseases, malfunction of immunity, dry eyes, flu, asthma,
bronchitis, respiratory diseases, cardiovascular risk, and skin ailment.
Let’s keep our health and skin from fine dust
by
drinking a lot of water and having good foods!
1. Quince
Quince is good for lung which prevents health from
bronchitis.
It is full of vitamin C, and malic acid which increases immunity,
and calcium and potassium helps bones to become stronger.
2. Garlic
Sulfur ingredient in the garlic helps eliminate toxin
stacked in the body.
Allicin, and selenium helps purify the liver.
3. Seaweed
Ascidians like dried seaweed, seaweed, and kelp help
eliminate toxin inside the body
and prevent absorption of harmful metals.
4. Mackerel
One of lung disease, difficulty in breathing can be
improved by
easing airway inflammation with Omega3 fatty acid.
The food that
contains Omega 3 is mackerel, salmon, mackerel pike,
and hairtail in fish, and
curled mallow, and perilla leaf in vegetables.
5. Green Tea
Green tea contains tannin ingredient also have effect
of eliminating
toxin and metals inside the body.
It helps circulation of body
and restricts carcinogen.
BANOBAGI ENGLISH DEPARTMENT
TEL: +82-02-522-6636
EMAIL: English@banobagi.com
