2019년 1월 15일 화요일

TIPS for daily life management after the giving birth


TIPS for daily life management
after giving birth


Suffering from breast sagginess after birth
is one of the biggest worries of all mothers.

According to a survey conducted at an online underwear shopping mall,
about 62% of women aged 20~44 years’ old
who have experienced childbirth experience
complain of breast sagging after giving birth.

A pregnant woman breast is enlarged to prepare for feeding.
However, after the birth and breastfeeding, it suddenly loses its elasticity.
The female hormone estrogen secretion decreases and the elasticity
of the ligaments and fatty tissues that hold the shape of the breast
is lowered and the breast sagging becomes more severe.


"Basically, general breast aging progresses starts from mid-20s,
accelerating with the pregnancy and childbirth,"
said Dr. Barn Jaesang, Director of Banobagi Plastic Surgery Clinic.
"Changes in the body, such as sagging,
along with stress from pregnancy and childbirth.
It is important to take active prevention
and treatment because it can cause not only worries
but also self-esteem, depression and lethargy."


Gravity and elasticity are the main causes of the woman's breast sagging.
It is important to thoroughly prevent the breast from sagging
in advance because it is difficult to recover to its original state.


It is important to keep your breast stable
and maintain proper posture from the time of pregnancy.
During pregnancy, the development of the mammary gland cause pain
in the breast area, at this state massage helps to release symptoms.
Gently massage your breast normally, while holding the breast to the center
and raise motion to prevent breast sagging and widening is effective.
It helps to release mastitis and lump after childbirth
and is good for emit body waste.

You should pay attention to the underwear selection.
After pregnancy, breast size increases rapidly,
so you should know the size of the underwear that you want to change.
If you are wearing the wrong underwear, your chest may sag or pushed.
Sudden dieting should be avoided after giving birth.
Since the breast is mostly fat, the size of the breast may become smaller
and the elasticity may decrease during weight loss.
After giving birth, diet should be reduced by about 2kg per month
through proper exercise and diet.

Eating habits also helps to make beautiful breast.
If you drink more than 1 liter of water per day,
you can reduce body waste and have a proper breast line.
Consuming foods that contain protein such as pomegranate, beans,
blue fish and tofu is effective in preventing breast sagging.

If you are going to stop breastfeeding,
it is good to plan how you are going to stop and slow down your breastfeeding.
Suddenly stopping breastfeeding may cause the breast tissue to be severely shrunk,
causing breast become saggy and it is easy to lose its elasticity.
When stop breastfeeding, reduce the moisture intake,
put a cold towel on the chest and then tie the chest with a compression bandage.






Original Article :http://www.segye.com/newsView/20180406000707




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