Let’s
find out How to prevent hair loss!
Everyone would probably know that
black bean has great
effect preventing hair loss.
Black
bean has so many great effects for our body such as
strengthening liver
function, improve the blood circulation, and healthier hair growth.
Black food
has been popular since long time ago for its effect to human body.
Is there any food that has great effect for hair other
than black bean?
1.
Protein
- Black
sesame seed: Strengthen the blood vessels
- Tofu:
Control hormones
- Black
bean: Strengthens liver function, improve blood circulations, healthier hair
growth
-
Mackerel: Depilation prevention
The first
sign of hair loss starts when the hair becomes thinner.
If the hair lacks of
protein, it becomes tangled and thinner,
and chance of hair loss is higher.
It’s
good to consume protein from vegetables and fish
than from animal that has high
cholesterol.
2.
Iron
-
Spinach: Maintaining healthier hair
-
Raisin: Good for low blood pressure
- Pine
needles: Stronger hair and beautiful skin
- Egg
yolk: High protein
Among
blood irons, oxygen and nutrients that delivers red blood cells
is an important
nutrient to help the scalp blood circulation on the hair root
and hair growth
become healthier.
3.
Vitamin
- Walnut:
Improve blood circulation, give protein for skin & hair
-
Buckwheat: Strengthening blood vessels, preventing high blood pressure
-
Arrowroot: Improve hair root blood circulation, good protein for hair
- Green
tea: Control hormones, healthy scalp
Hair
scalp becomes dry when it lacks of vitamins,
hair scalp cells shrinks the
surrounding pores hardens and hair loss is developing.
The effect helps to
treat alopecia aerate.
However, in the opposite effect, what kind of food
promotes hair loss?
1.
Food with excessive heat
- Meat:
brings heat to digestion
- Fast
food: High oil; lacks of vitamins, mineral, etc
- Hot
and spicy food: clogging hair scalp pores
-
Coffee& caffeine beverages: causes sleep disorder, gastrointestinal
Hot or
spicy food causes high calories and pressure for digestion.
Food that promotes
heat on body overtires the heat control on human body
and in the end our body
can’t control the heat condition which causes
scalp collecting the heat.
2.
Harmful foods/ products
-
Cigarette: Blocking blood circulation
-
Alcohol: harmful for liver
- Bread,
cake, snacks, chocolate, ice cream, etc: High sugar and fat level
-
Hormones products: trigger hormones problem
It’s
good to avoid harmful foods or products such as
alcohol, cigarettes, instant
food that harmful / causes imbalance for blood circulation.
It’s better to
consult with Doctor for people that has hair loss problem,
since hormone
products secrete artificial hormone to our body.
3.
Bleached product
- Chemical
seasoning
- White
flour
-
Refined salt
- Sugar
- White
rice
What
happen when we consume those excessive bleached product?
Let’s
stay away from bleached whitening products and get close to black products^^
If you
are careful with those contents up there,
Don’t go starve on diet.
On the
other hand, consuming that hair growth food on diet would prevent hair loss.
Original Article :
http://cafe.naver.com/iambarbie/335534
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