Breasts get saggy after breastfeeding… Prevent It ‘Like This'

Breasts get saggy after breastfeeding… 

Prevent It ‘Like This'

When women give birth and breast-feed, breast elasticity decreases. 

The secretion of estrogen, the female hormone, decreases, and the elasticity of the ligaments and fat tissues that hold the shape of the chest is lowered 

and the chest becomes more deflected. Dr. Jaesang Barn, the director surgeon of BANOABGI, said “Breast aging starts in earnest in the mid-20s and accelerates 

with pregnancy and childbirth. "In addition to stress due to pregnancy and childbirth,

changes in the body, such as sagging chest, may cause not only physical anxieties 

but also low self-esteem, depression, and lethargy, 

so active prevention and treatment are needed."

How to prevent breasts sagging?

Gravity and elasticity are the major factors that make women's breasts saggy. 

It is important to prevent the breast from falling as it is difficult to recover 

to its original state. Keeping your breasts steady in a right shape is important, 

but it is good to keep the right posture, pay attention to your lifestyle, 

and keep your chest muscles moving constantly. 

You should also be concerned about the choice of underwear. 

Choose a size suitable for your breast shape so that your chest is not sagged or pressed.

You should also be aware of the rapid diet. Since the breasts are mostly fat, 

the size of the breasts may become smaller and the elasticity may decrease 

during weight loss. It is good to be careful not to drop the elasticity of the breasts 

along with proper exercise. Eating habits are also important. 

If you drink more than 1L of water per day, you will be able to lose waste in the body 

and manage the breast line properly. Taking food containing protein such as pomegranate, beans, blue fish, and tofu is effective in preventing breasts from sagging. 

Mastoptosis with breast sagging, what is the solution?

In medical terms, breast sagging refers to the symptom of the nipple going down 

from the center of the breast. It usually occurs in women who have given birth 

and breastfeeding, or men who have grown in weight in a short period of time. 

These symptoms are often caused by aging of the ligaments and tissues that maintain the shape of the breasts, hormonal changes, and weight gain. 

Saggy breast is classified into three stages, and self-diagnosis can be easily performed 

at home to determine the extent of sagginess. ‘Grade A breast sagginess’ is 

when the nipples are on the undersurface of the breast or even down to less than 1 cm. ‘Grade B breast sagginess’ is when the nipples are down to 1 to 3 cm but above the bottom of the breast. ‘Grade C breast sagginess is when the nipples are down 

to more than 3 cm. "Breast lifting" is effective as a surgical procedure for breast sagginess. This can be done by desquamating the muscles and lifting the breast tissue 

and fat together to lift the saggy breasts up to improve the position of the areola or nipple. Precise diagnosis and prescription of different breast conditions should be given priority. Dr. Barn said, "Surgery due to breast sagginess is a difficult operation amongst breast-related surgeries," he said. 

"Because more technology and experience are needed than breast augmentation using implants, It is good to have surgery by clinically professional specialist. "

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