If you would like to start diet from now on after gaining weight due to Lunar New Year Holiday

If you would like to start diet from now on

after gaining weight due to

Lunar New Year Holiday

After the lunar New Year holidays, 2 to 3 kilograms will increase rapidly

because you will continue to eat while you are away.

For this reason, the number of people who want to start diet will increase after the holidays.

"As usual, it is better to eat vegetables first, then meat, rice, and dessert in order"

said Yoon Soo-young, a nutrition team at the Asan Medical Center in Seoul.

If the herbs are consumed together with meat dishes such as carnivals or fish,

they will be less prone to fats because of the fullness of the dietary fiber."

In general, many people choose to starve when they start a diet.

This method can temporarily lose weight,

but most muscles and moisture are lost rather than body fat.

Another problem is that calcium excretion causes bone loss.

Of course, when you gain some weight after the festival,

the fat is often returned to the previous weight if you diet.

However, it is good to control the diet for several days.

■ Proper food intake and exercise are important

However, substituting dietary supplements to lose weight is not good for your health.

Dietary supplements can help you lose weight in a variety of ways,

including appetite suppression, carbohydrate absorption inhibition, and satiety.

However, it is usually focused on dietary control

and the lack of nutritional intake eventually affects bone health.

A diet without exercise is also likely to lead to failure

by lowering basal metabolic rate.

Even with a small amount of food, weight gain increases,

resulting in a vicious cycle that leads to more unreasonable dietary control.

Excessive aerobic exercise is also prohibited.

Excessive sweating can also lead to a decrease in bone mineral density

because it increases calcium excretion.

If you exercise too much, you will lose a lot of weight, but sometimes you will not.

Accumulation of lactic acid, which is a fatigue substance, accelerates

and fat accumulation becomes more difficult during the accumulation of muscle fatigue.

Therefore, it is better to eat less food than usual

and do aerobic exercises so that the body does not go crazy.

■ Diet should overcome the plateau

Main Director of BANOBAGI Plastic Surgery Clinic, Dr. Barn Jaesang said,

"In the early days of dieting, the weight loss rate is comparatively fast,

but weight losing does not mean fat is reduced.

Therefore, we need to continue aerobic exercise to help reduce body fat. "

Even if you continue your diet successfully through exercise and diet,

everyone will meet crisis once.

The 'diet stagnation' that does not lose weight anymore is coming.

This is because our bodies have a homeostasis that keeps the various states of the body constant,

such as the number of bacteria in the body.

This property also applies to body weight.

Because of the body homeostasis that keeps the weight constant,

the diet goes through a period of stasis and the weight returns to its original position.

You have to overcome this congestion to get the healthy and beautiful body you want.

You need to overcome the diet congestion by increasing your basal metabolism.

Basal metabolic rate decreases as the amount of food comes down.

In this case, eat protein-rich foods and avoid taking carbohydrates

such as sugar, white rice, bread, etc.

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Original Website :

http://www.fnnews.com/news/201902031542300504

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